Stiff neck?

Hunched over?

Do you feel like there’s a knot in your shoulder that’s been there for so long you’ve actually named it?

Then this FREE class is for you.

UPPER BODY RESET + FLOW with Isabelle Barter and Nikki Naab-Levy

Reset and refresh your upper body in this 45 minute live FREE class!

WHEN: September 16th from 8:30am - 9:15am Pacific

The first half of the class will include neck, shoulder, and wrist mobilizations as well as neuromechanic techniques to reduce tension, improve range of motion and muscle activation. The second half will transition into a movement flow with Pilates inspired exercises to mobilize, stabilize, and strengthen your upper body + core.

Recommended Props: Yoga block, hand towel or kitchen towel

Can’t make it live? A replay will be emailed to you that will be available for 7 days.

Enter your email below to join my list + sign up for the class.