SUPPLE & STRONG

Six week class series $99

Are you looking to get stronger but don’t want to overdo it?

Do you want to increase your flexibility and control without overstretching?

Are you looking for a class that leaves you feeling good while you also get stronger? 


In this class we will explore: 

  • Specific joint mobility exercises to increase range of motion, flexibility, and decrease pain

  • Precise motor control exercises with and without resistance bands to increase proprioception, body awareness, and improve the connection between brain and body

  • Body weight and band resisted exercises to get stronger in multiple planes of motion 

  • Balance exercise to increase stability and coordination

  • Breathing exercises to improve fitness as well as recovery

Equipment: 

  1. One light AND one medium jumpstretch resistance band. I recommend the following options:

    • Rubber/latex resistance bands You will need a #0 and a #1 resistance band. The rubber is more affordable than the fabric option, but can be irritating to grip.

      OR

    • Fabric resistance bands. You will need a light (gray) and medium (green) band. These are my preferred bands if they work for your budget.

    •   You may want to purchase a heavy resistance band as well (this is optional). 

  2. Chair or stool.

  3. Comfortable area to lie down or kneel and any additional props you know you will need to make the ground more comfortable (yoga mat, pillow, folded blanket, etc.)

Supple & Strong Winter 2022
$99.00

Enrollment Closes Wednesday, February 2, 2022

How the class series works:

For 6 weeks, we’ll meet live every Friday on ZOOM for a 45-55 minute class.  Each class will be recorded and available as a replay during the 6 weeks of the course. You’ll also have access to all the class recordings for 2 weeks AFTER the class series ends.

SERIES SCHEDULE

Fridays at 9:30am Pacific

February 4th, February 11th, February 18th, February 25th, March 4th, March 11th

Click here to double check your time zone.

If class(es) must be canceled for any reason (illness, internet connection issues, etc.) live ZOOM make-up class(es) will be scheduled on the next available Friday(s) after the scheduled dates end. 

Supple & Strong Winter 2022
$99.00

Enrollment Closes Wednesday, February 2, 2022

  • I understand that you may be unsure if the class series is right for you, which is why I have a 7 day money back guarantee after the program has started. This means that if you realize the class isn’t for you after the first live session then you can get a full refund. No questions asked!

    However, I want to be able to focus on teaching quality classes and not endless administration! So after February 11, 2022, refunds will not be available.

    To request a refund, please email become@strongerhuman.com before February 11, 2022.

  • You will have access to all the class recordings in a class library. You’ll also get access to the classes for 2 weeks after the end of the live class schedule!

  • This depends on your level of pain or the nature of your injury.

    If you are unsure, please get clearance from a medical provider before starting any new exercise routine.

    If you are currently struggling with chronic pain that makes it difficult for you to perform day to day tasks or have a recent and active injury, then this program is not for you.

    However, if your pain is well managed or you have a history of injury and you have been cleared to exercise by your doctor, then this program is probably appropriate for you.