Nutrition Program Stories

Real stories from real people.

T. S.

“I started Precision Nutrition on my 49th birthday. I felt that if there was ever a time I wanted to reset it was on my last year of my 40’s in preparation for my 50’s. For me, I had lost sight of myself in my 30’s and 40’s because of career and children. But after 2 decades of chaos, I found that I basically had run out of excuses for putting myself on the back burner. I decided change was necessary and so I looked into the market to find some help. And lucky for me I found Isabelle Barter of Stronger Human. Isabelle is a teacher at heart and her lessons are all about connectivity both inside the body and out. During training sessions she will explain the connections of tissue, bone and tendons and describes the phenomenon of why the stretch you do with your neck can be felt in you little finger. The human body is fascinating! Outside of the body, Isabelle brings people together and continues to connect people with the information they need to live their better life. This is where Precision Nutrition comes in. Isabelle introduced me to PN thinking it might just be what I am looking for. And she could speak from experience because she was just a couple months into the program herself. And boy was she right. PN is a step by baby step approach to changing your personal relationship with food and exercise. With so much information about what to do and not do out in the fitness world PN cuts through all the confusion and keeps the facts up front. With daily communication, the program helps me stay focused on my goals. Thanks to Isabelle and Precision Nutrition I see me every day and I am enjoying my 49th year and I know the work I do today will be enjoyed for years to come.”

Beth G.

“Isabelle had me at her greeting: “What does your body tell you that you need today?!” This is how she always starts our amazing workouts. With Isabelle’s help I have generally gained a better sense of control over my food intake, and been further educated about what workouts work best for me. Isabelle is willing to go the extra mile, even creating a plan for when she is away on vacation or if I go myself.

I noticed substantial changes after just one month. I confirmed this when I went back to my doctor and he asked for a follow-up weigh in.…after I had been away on vacation for over a week! With Precision Nutrition I have lost around 10 pounds. What I am most proud of as a result of nutrition program is the soul-searching they encourage you to do via the online training program. In all honesty, my weight loss issues are a kind of “wash/rinse/repeat” story. If you are like me, and have found little or no success with any number of other programs, I think PN will win your loyalty! With PN, they give us a comprehensive program that includes the tools to stop the craziness of weight loss/weight gain by defining clearly what to do and promoting a journey that is slow and steadily leading one to a new place. Additionally, Isabelle as your Precision Nutrition Coach and your healthy habits guide equals success that lasts. Isabelle and PN promote a greater understanding of and a way to maintain making healthy food choices, incorporating healthy habits daily and finding a commitment to regular exercise. The PN program (with Isabelle’s help) also offers lessons asking for some soul searching about one’s own challenges and roadblocks. With PN and Isabelle’s encouragement, I have restructured my meals, cleaned out my kitchen, and learned to make better choices most of the time. For example, ice cream is a weakness for me, but I can’t dive into the freezer for a food that is NOT there. So, three months later, no ice cream in my life…and still here to tell the story. I have even felt empowered to rethink foods that I previously considered to be “good foods”. Now, when I want a handful of “healthy” chips, I think, “what about some vegetables or fruit” for the win. As Oprah once said on her show, “Nobody got obese eating carrots!” I find that I am also more aware of the portions of food. Today, I had a cup of grape tomatoes, not the WHOLE package. Finally, when I go out to eat, I have learned to do my best to make healthy choices: a hamburger with a side salad or steamed vegetable instead of fries. My happiest moment was fitting back into some clothes that didn’t fit me 4 months ago. Finally, Isabelle is a great promoter of healthy food choices, encouraging experimenting with new food choices and a wonderful cheerleader when one gets off-program. Her kind approach, wealth of knowledge and engaging way always brings me back to the right place. I credit Isabelle for my recent fabulously normal labs at my most recent annual physical. Please consider giving Isabelle and her program powered by Precision Nutrition a try, and I promise you will never regret that decision.”