Neurodynamics Meets Stability & Core

FREE Class with Isabelle Barter and Nikki Naab-Levy

WHEN: March 18, 2022 - 9:00 am to 9:45 am Pacific

Improve whole body mobility and control in this 45 minute class that includes:

• Neurodynamic (nerve mobilization) drills to reduce wrist, shoulder, and hip discomfort

• Primal movement and muscle activation exercises to improve hip, shoulder, and core stability

• Explorations of your spiral line in motion + novel ways to rehydrate your fascia 
  

  Recommended Props: Yoga block, hand towel or kitchen towel

Can’t make it live? A replay will be emailed to you that will be available for 7 days.

Enter your email below to join my list + sign up for the class.