Movement Restoration On Demand

55 minute full body restorative class - mostly lying down and seated on the floor. Hip mobility, hip stretches, low back movement, and spine.

Equipment: Yoga strap, bolster, therapy massage balls, 1/2 foam roller

60 minute class - We begin seated, work to standing, and finish with relaxing stretches lying down. This class includes a sensory warm up, vision work for neck mobility, knee mobility, calf and ankle work.