Feel Good Movement Class
A 45 minute movement class focusing on simple joint mobility, gentle exercises, breathing, and stretches.
This is be a beginner friendly class - all are welcome. We will be doing various movements lying down, kneeling, seated, and standing.
You need a yoga strap or resistance band and some floor space to move. (You may want a chair, yoga mat, or any other padding/pillows to make the floor more comfortable.)