Learn excellent technique so you can train safer and smarter. bring your questions, get in person coaching, boost your kettlebell confidence and develop solid fundamentals. We will break down the fundamentals of some of the trickier movements: The Get Up, Clean, and Military Press.
Gentle movement, therapy ball rolling to relax muscle tension, followed by a 10 to 15 minute guided meditation for deep relaxation. Perfect class for beginners, non-meditators, or if you've quit in the past from frustration or not "getting it". Experienced meditators welcome too!
Gentle movement, therapy ball rolling to relax muscle tension, followed by a 10 to 15 minute guided meditation for deep relaxation. Perfect class for beginners, non-meditators, or if you've quit in the past from frustration or not "getting it". Experienced meditators welcome too!
Learn excellent technique so you can train safer and smarter. bring your questions, get in person coaching, boost your kettlebell confidence and develop solid fundamentals. We will break down the fundamentals of the Kettlebell Deadlift, Hard Style Kettlebell Swing, and the Goblet Squat.
Gentle movement, therapy ball rolling to relax muscle tension, followed by a 10 to 15 minute guided meditation for deep relaxation. Perfect class for beginners, non-meditators, or if you've quit in the past from frustration or not "getting it". Experienced meditators welcome too!
This in-depth workshop will take you through a deep exploration of the Vestibular System. Understand what makes up your "inner ear" and how this vital system works. See your balance improve with immediate results!
A must attend workshop for anyone dealing with (or if you know someone dealing with):
Tinnitus
Scoliosis/Spinal curvatures
Balance issues
Neck/low back pain
Vertigo
Dizziness
A must attend workshop for:
Athletes looking for the edge on the competition
Anyone who has had a concussion or head injury
Movement educators and coaches looking to expand your “tool kit”
Gentle movement, therapy ball rolling to relax muscle tension, followed by a 10 to 15 minute guided meditation for deep relaxation. Perfect class for beginners, non-meditators, or if you've quit in the past from frustration or not "getting it". Experienced meditators welcome too!
This in-depth workshop will take you through a deep exploration of the Vestibular System. Understand what makes up your "inner ear" and how this vital system works. See your balance improve with immediate results!
A must attend workshop for anyone dealing with (or if you know someone dealing with):
Tinnitus
Scoliosis/Spinal curvatures
Balance issues
Neck/low back pain
Vertigo
Dizziness
A must attend workshop for:
Athletes looking for the edge on the competition
Anyone who has had a concussion or head injury
Movement educators and coaches looking to expand your “tool kit”
Summer Neuro Training Series with Debbie Simmer
In the same way that we may know of home remedies for minor conditions, there are brain and nervous system remedies that can be utilized to potentially resolve an anxious mood, when you’re not feeling like yourself or at your best, or another “state of mind”, or other trigger where you’d like to respond differently. This is about Interoception and how to recognize or alter some of the aspects of it.
Summer Neuro Training Series with Debbie Simmer
When we feel better, we want to do more and be more active…what would that be for you?!? Walk/hike/run, garden, golf, swim, play with the kids, learn something new? This class explores movement and sports “primitives” to give you a sampler of skill components that you may want to add to your movement repertoire.
Summer Neuro Training Series with Debbie Simmer
We can have pain and no injury; we can have injury and no pain. Learn the neuroscience of pain, how it is communicated through our nervous system and potential interventions to reduce pain levels. We will address how accident/injury history can be a guide to get out of pain and into performance.
Summer Neuro Training Series with Debbie Simmer
You’re taking between 2,000 and 10,000 steps a day. Is the way you’re walking helping you get healthier or breaking you down?
Learn about “ground force transmission” and “opposing joints”; discern your gait variations, with and without a full range of joint mobility exercises. Experience and appreciate the concept of movement efficiency and improvements.
Join Kea Grace for practical self defense strategies.
During this workshop, Kea will be teaching some simple, straightforward self defense strategies and techniques. Everything covered will be immediately usable, and the material is great for anyone wanting more safety and peace of mind in their day-to-day life. There will also be a fun, upbeat intro to the Filipino Martial Arts immediately following the self defense session, with an emphasis on weapons work! All teens and adults, genders, and experience levels welcome!
Join Alexandra Ellis for an enlightening afternoon!
In these workshops, you will learn proven techniques to tackle your tension and alleviate your frustrating aches and pains.
You will learn effective techniques to stretch, strengthen and massage your lower back, upper back, and shoulders to ensure that pain and stiffness are a thing of the past!
Whether you are recovering from an old injury, have a newly diagnosed issue or simply want to better understand what's going on in your shoulders and low back, join us!
Your child will learn, explore, experience, and discover their creativity through the practice of yoga. Join Serena Bruckner, RYT 200 and Elementary School Educator for an afternoon of Movement, Meditation, and Mindfulness. Open to all children ages 6 - 12.
The StrongFirst Kettlebell Course is the most thorough and in-depth kettlebell training you can get in a single day.
The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique.
You will learn the:
Squat
Swing (beginning with the Deadlift)
Turkish Get-up
Military Press
Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.
Join Tami Link and Priya (Tami's tri-pawd side kick) the first Saturday of every month for a donation based, all levels yoga class. 100% of proceeds are donated to an animal rescue or animal welfare organization of the month.
Do pull-ups seem impossible, but something you’ve always wanted to do? Has your pulling progress stalled and you just can’t get to the next level?
Join Senior StrongFirst Instructor, and NASM Master Trainer, Prentiss Rhodes, for a 2 hour workshop to finally tap into the strength and technique you need to get your first pull up, or to add complexity, volume, or load to your pull up routine.
Registration: $50
Your child will learn, explore, experience, and discover their creativity through the practice of yoga. Join Serena Bruckner, RYT 200 and Elementary School Educator for an afternoon of Movement, Meditation, and Mindfulness. Open to all children ages 6 - 12.
