Cranky Knees?

Angry Hip?

Do you feel like your lower body is in need of some feel good attention?

Then this FREE class is for you.

FEEL GOOD ANKLES, KNEES & HIPS with Isabelle Barter

Reset your lower body in this 45 minute live FREE class!

ENTER YOUR INFO BELOW TO GET THE REPLAY!

We will work through specific mobilizations of the ankle, knees, and hips to improve range of motion and decrease tension.  You’ll learn how to use a simple resistance band to improve neuromuscular feedback and increase strength around the joints of the lower body.  This class is very beginner friendly! 

Recommended Props: A resistance band - like a theraband, jump stretch band, OR mini band. You will also need a chair and space to lie down.

The live class has passed, but a replay is available to view until December 10th.

Enter your email below to join my list + sign up for the class.